Monday, June 16, 2008

Training Update 6-16-08

Last week I rode 7.5 hours over 5 days with 2 road rides, and 3 mountain rides. I rode Super Walker on Friday and my time was consistent with last week, although the backside climb didn't hurt as bad. I also worked an 8 day stretch, of mostly night shifts with one 30 hour break. I'm pretty fatigued, but the Laramie Enduro is only 5 weeks away and I have a lot of work to do if I'm going to be in shape for it. Jo did the hill climb race as posted below and I rode the course at a leisurely pace. If I had done the race I think I would have finished between 3rd and 6th. I'm going to do the next one in two weeks as a training event, I'll talk more about it in my next Training Update.

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