I was able to get enough breaks in the weather to get back on track last week. I had to suffer in the cold, but including my urban assault ride I was able to ride 4 days for a total of 138 miles. I was also able to incrementally increase my climbing a little too and am starting to feel some strength in my legs as a result. It's a fine line with my knee. I feel it after every hard ride, but I've been religious in doing 3 dimensional stretching every day. If I can walk this line just right I think I can be pretty competitive by mid-summer. I'm about 15 pounds heavier than my ideal racing weight, but eating right consistently has been hard for me this season. That is my next big area to focus on.
My first race in is 12 days and I have yet to touch my mountain bike this year. The last ride was the White Rim trail in early November 2007. I'm going to rebuild it into more of a cross country machine instead of the Super D machine I built it up last fall. More on that soon...
Label Cloud
24 Hours of Lemons
(1)
Australia
(13)
Aviation
(28)
Backpacking
(1)
Bed Roll Story
(1)
Birds
(17)
Blade CX2 Helicopter
(1)
BMW Club Racing School
(1)
BMW E30
(1)
BMW E30 (1989 325is)
(5)
BMW E30 M3
(1)
BMW E30 Touring
(1)
BMW E36 M3
(1)
BMW E46 325XI Sport Wagon
(1)
BMW M Coupe
(4)
BMW M Roadster
(2)
Cars
(11)
Chump Car Racing
(1)
Cirque of the Towers
(1)
Cliff Launches
(15)
DJI Phantom
(2)
Epic Posts
(17)
Europe
(9)
Ferrari FF
(1)
Flytec Race and Rally
(26)
Friends
(25)
Funny
(6)
Go Karts
(3)
Hack Mechanic
(4)
Hang Gliding
(114)
HDR
(13)
Hero Cam
(11)
High Plains Raceway
(3)
Hiking
(3)
Jackson Hole Hang Gliding
(1)
Kart Racing
(2)
Karting
(2)
Knee Pain
(14)
Life
(72)
M Coupe
(42)
Midget
(8)
Mountain Biking
(89)
Paddling
(1)
Parkzone P-51D Mustang
(1)
Pets
(31)
Phoenix Multisport
(54)
Photography
(88)
Racing
(46)
Rafting
(4)
Random
(26)
Remote Control
(1)
Road Biking
(23)
Road Trips
(18)
San Juan Hut Trip
(8)
Santa Cruz Flats Race
(2)
Searching for Coffee Photos
(4)
Snowboarding
(6)
Stories of Alex
(2)
The Break-Away
(2)
The Ducky
(1)
The HiFi
(3)
The Kitfox
(1)
The Mustang II
(1)
The Superfly
(11)
The Superlight
(6)
Time Trial
(1)
Training Update
(26)
Travel
(37)
Triumph TR6
(2)
Vehicles
(17)
Videos
(27)
VW Buses
(1)
Weather
(13)
Wedding
(7)
White Rim Trip
(7)
Wildlife
(32)
Wyoming Trip
(3)
Yosemite Hang Gliding
(3)
Tuesday, April 15, 2008
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